All summer long with Rachael Ruiz: bucket ideas, recipes, music playlist and essentials

GRAND RAPIDS, Michigan (WOTV) – West Michigan, soon we’ll be sliding into summer! We’re almost 10 days away, but clearly we don’t have to wait for the official kick-off to start enjoying the festivities of the season. Right now, you can go out and enjoy the warm weather or get in the car and visit one of Michigan’s attractions.

Rachael Ruiz knows how to savor the season, and she anticipates! From coordinating adventurous trips with his daughters, whipping up delicious summer recipes in the kitchen or playing with the ultimate summer music playlist, Ruiz is ready to ring in the season!

Get into the spirit of summer by tapping into this week’s episode of EightWest Behind the Scenes.

Watch in the video player above.

And as promised, we’ve provided links to the delicious energy bites and chia pudding treats that Rachael creates at home. We’ve also included a preview of her summer playlist! (See below).

ENERGY SOCKETS

Recipe from Give me oven


CHIA PUDDING

Recipe from Cleveland Clinic


RACHAEL’S SUMMER PLAYLIST

`)); // Integrated Facebook script (function (d, s, id) {var js, fjs = d.getElementsByTagName (s)[0]; if (d.getElementById (id)) return; js = d.createElement (s); js.id = identifier; js.src = “https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.12&appId=166116077300962&autoLogAppEvents=1″; fjs.parentNode.insertBefore (js, fjs); } (document, ‘script’, ‘facebook-jssdk’)); // Integration of the Twitter script (function (d, s, id) {var js, tjs = d.getElementsByTagName (s)[0]; if (d.getElementById (id)) return; js = d.createElement (s); js.id = identifier; js.setAttribute (‘async’, ”); js.src = “https://platform.twitter.com/widgets.js”; tjs.parentNode.insertBefore (js, tjs); } (document, ‘script’, ‘twitter-js’)); } // Simplify some iframe stuff var iframes = $ (‘iframe’); iframes .filter (‘.responsive’) .each (function (_, frame) {// 16×9 responsive ratio iframes var $ frame = $ (frame); $ (frame) .css ({position: ‘absolute’, top: 0, left: 0, right: 0, width: ‘100%’, height: ‘100%’,}). Parent (). AddClass (‘wood-responsive-container wood-responsive-container-16×9’);} ); var lazyFrames = iframes .filter (‘[data-lazy-src]’); function woodMakeLazyFrame (selector) {var observer; var options = {root: null, rootMargin: ‘0px’, threshold: 0,}; function handler (entries, observer) {entries.forEach (function (entry) {var ioR = entry.intersectionRatio; if (ioR> 0) {entry.target.src = entry.target.dataset.lazySrc; observer.unobserve ( entry .target);}}); } observer = new IntersectionObserver (manager, options); observe.observ (selector); } lazyFrames.each ((_, frame) => woodMakeLazyFrame (frame)); }); } (jQuery))


Source link

Leave a Reply

Your email address will not be published. Required fields are marked *